Cycling fun around Blaine and Birch Bay

Cycling is an activity that awakens nostalgia and provides a blend of freedom, speed and adventure.

Whether it’s a child’s first ride or the therapeutic routine of a senior, the benefits of cycling span all ages. For children, riding a bike builds confidence, enhances physical fitness and instills a sense of independence. Young adults find freedom and exploration, allowing them to navigate their surroundings with ease. For those in their middle years, cycling serves as an effective means of maintaining health by offering cardiovascular benefits, muscle strengthening and improved flexibility. Seniors, too, gain rewards, as cycling aids in preserving mobility, joint flexibility and overall vitality.

Beyond the physical advantages, cycling significantly contributes to mental wellbeing. For those recovering from injuries, cycling provides a gentle yet effective form of rehabilitation, promoting joint flexibility, aiding in weight management and improving cardiovascular health.

The versatility of cycling means it can be tailored to individual preferences, whether someone opts for fast rides or relaxed outings. With the advent of electric bikes (e-bikes), cycling has become even more accessible, enabling riders to extend their journeys, assist in injury recovery and prevent overexertion. E-bikes enhance the cycling experience, allowing the rider to exert a little or significant effort while still reaping the benefits and enjoyment of cycling.

Both old and new bikes are suitable for cycling, whether you’re riding a classic bike with sentimental value or a modern bike with the latest features.

In the Birch Bay and Blaine areas, cycling opportunities are plentiful. Birch Bay offers picturesque routes along the bay to Semiahmoo, with minimal traffic, making it ideal for serene rides. The area also has Birch Bay State Park and some car-free trails within refinery property, providing fun terrain and beautiful vistas. Blaine has relaxing rides along Drayton Harbor, through the downtown area and around the marina. For those who crave the thrill of off-road riding, Bellingham is a nearby haven, home to the renowned Galbraith Mountain. Its trails cater to all levels, from beginner riders to extreme mountain bikers.

Another popular destination for cyclists is the San Juan Islands, known for its scenic beauty and tranquil roads. Each island offers unique experiences, from Orcas Island’s challenging hills to San Juan Island’s historic sites and rolling countryside. Cycling in the San Juan Islands allows riders to explore seaside towns and lush landscapes often accompanied by views of marine life and the distant Olympic Mountains.

Cycling goes beyond exercise to provide memorable experiences that will make riders look forward to the next ride.

John Roy is a commissioner at Blaine-Birch Bay Park and Recreation District 2 and owner of Birch Bay Bike Shop.